Who know a shoulder could cause such trouble?

Well, it's been months since Pennsic and I'm not back out on the field yet. Made it to one practice where I did some spear-work left handed since, you guessed it, my shoulder was still messed up.

I have gotten a hold of some good exercises which I am now doing religiously and the shoulder has finally gotten off that plateau I hit a month or 2 ago. And no, I have NOT spoken to a doctor about it. I am torn between pursuing spear and sparing my shoulder, and getting back into sword & board now that my shoulder is better.

Of course, these questions are purely moot unless I actually start practicing again.